12-month COACHING EXPERIENCE

The Stress Detox Lab

For high-achieving women who are tired but wired and finally ready to stop running on empty.

You've been pushing through so long that pushing through has become the problem.

12-MONTH Program

THE PATTERN

You can't out-think a dysregulated nervous system.

You're not lazy. You're not weak. You've been in go mode for so long that your body started keeping score, and no amount of thinking your way out is going to reset it.

This is for the woman who is done pretending she's fine.

✓Wired at night even when you're depleted

✓On edge when nothing is technically wrong

✓ Feeling like you're falling short everyone at once

✓Can't fully exhale, even in the quiet

✓Stuck in survival mode and can't get out

THE SOLUTION

A guided way out of overdrive.

The Stress Detox is a 12-month group coaching experience built to help you regulate your nervous system, get out of your head, and get back to yourself. Science-based. Practical. Actually doable in your real life.

Regulate

Bring your body out of fight-or-flight so rest actually feels like rest.

Reset

Rewire the patterns keeping you stuck in over-functioning and survival mode.

Return

Come home to peace and presence, and enjoy the life you've worked so hard to build.

WHAT'S INCLUDED

Everything you need to actually reset.

12 months of weekly group coaching calls

Live, small-group sessions with Dr. Kristen.

8-week training course

The step-by-step program that teaches you how to actually calm your nervous system.

On-Demand library

Extra tools for relaxation and meditation, ready whenever you need them.

Private community of women who get it

You are not doing this one alone.

1:1 Break Free Strategy Sessions

Five individual coaching sessions, just for you.

12-month access to all materials

Review and come back as needed.

WOMEN LIKE YOU

This is what coming back feels like.

"Before I joined, I was exhausted in every way, mentally, emotionally, spiritually, stretched thin and way too hard on myself. But after going through this group, I feel so much lighter, more aware of my limits, more gentle with myself, and I actually have tools to reset instead of just pushing through burnout. If you're even thinking about it, go for it. I didn't realize how much I needed it until I was in it."

— Cyrsta, Business Owner

"This program helped me normalize my own burnout and reminded me that being human doesn't make me less capable. The biggest shift I made was prioritizing sleep and intentionally adding more rest into my days. I also learned how important boundaries are for my wellbeing. I loved the handouts, the group calls, and especially Kristen's vulnerability in sharing her own experiences, it made everything feel safe, real, and relatable."

— Raina, Coach

"Kristen's program was a breath of fresh air. The group calls were a favorite piece, allowing me to connect with other like-minded women and share experiences, while also learning some great tactics to manage stress and build resilience. My favorite takeaway was heightened awareness to tension I'm feeling and neglecting through my days, learning to lean into it and respond appropriately. I've walked away feeling more confident in managing my days forward!"

— Ashley, Wellness Practitioner

THE INVESTMENT

The Stress Detox

12-month group coaching program for high-achieving women.

$7,500

Yes, I'm In

FAQ

Is a full year too big a commitment?

For most women, no. The real challenge isn't learning the skills, it's using them long enough that they become second nature. Short programs teach you the tools, then life gets in the way and those tools disappear right when you need them most. You're not signing up for a year. You're investing in the outcome, a life you actually want to live. If that happens sooner than a year, even better.

I don't have time for one more thing. Is this doable?

Yes. The whole point is that we build rhythms that fit your real life. No 5am routines. No overhaul. Just a way back to yourself, in the life you already have.

What if I've tried everything already?

You've probably tried mindset work, breathing exercises, maybe even therapy. This is different because it starts at the level your body is actually stuck at, your nervous system. That's the layer most approaches miss. Women who came in exhausted from trying everything else finally got real, lasting relief here.

How is coaching different from therapy?

Therapy often looks back, at what happened and why. Coaching looks forward, at what you want and how to build it. As a psychologist who's spent over a decade doing both kinds of work, I built this coaching program to work in the present: not digging into the past, more real tools built for your right now. You are the expert of your life. I'm a guide walking alongside you, helping you put the skills into practice. If therapy is what you need, I can point you in that direction.

Why group coaching?

This is a hybrid coaching program with group and individual support. After years of doing this work, most women find the group community vital, because everyone in the room is carrying some version of the same thing. Being around people who get it, without having to explain yourself, does something 1:1 alone can't. And you still get individual coaching sessions plus a private portal for personal questions and anything you'd rather not say out loud in the group. You get both, community and privacy, not one or the other.

Are payment plans available?

Yes. Reach out and we'll find a plan that works for you.

GET OUT OF YOUR HEAD AND BACK TO YOURSELF

Your body has been asking for this.

You don't need another productivity hack or a longer to-do list. You need peace and presence, and a way back to yourself. This is where that begins.