THE STRESS DETOX LAB

A guided way back to yourself.

A 12-month coaching program for women who are tired but wired and stuck in overdrive.

This page is the calm walkthrough of what's actually inside.

WHO THIS IS BUILT FOR

You're in the Right Place If...

This is for the woman who has carried a lot for a long time and is ready for support that actually helps her live differently.

✓

You've been the strong one, the reliable one, the one who holds it together, for so long you don't remember doing it any other way.

✓

You're in a season of transition: caring for a parent, building or running a business, becoming an empty nester, stepping toward retirement, or just realizing the pace you've kept for years isn't sustainable anymore.

✓

You've spent years taking care of everyone else and have nothing left over for you.

✓

You're ready to let go of the "good girl" pattern: always saying yes, always doing more, always putting yourself last.

✓

You want real structure and real support, not another book you'll read half of.

✓

You're ready for lasting change, not a quick fix you'll need to repeat in six months.

THE SOLUTION

A guided way out of overdrive.

The Stress Detox Lab is a supportive 12-month experience designed to help you calm your nervous system, get out of your head, and get back to yourself. Science-backed and practical. Made for real life.

Regulate

Nervous system support

Learn how to calm your nervous system, so you can get out of the constant "go" mode and actually show up as the calm, capable woman you are.

Reset

Real-life tools that stick

Simple, repeatable tools for rest, resilience, boundaries, and recovery that fit into your real life, not some ideal schedule or routine.

Return

Guided support

This isn’t a quick fix. It’s the space, structure, and support to help you come back to yourself and enjoy the live you worked so hard to build.

If you’re tired of pushing through and ready to break free from overdrive, this is where that shift begins.

WHAT SHIFTS

The kind of change we're building.

Not a productivity upgrade. Not a new morning routine. 
A quieter mind, a body that lets you rest, and a way of living that fits your real life.

✓
Real rest — Sleep that actually restores you, and evenings that stop feeling like a wind-down battle.
✓
A quieter mind — Less mental noise, less running-list-in-the-shower. More room to hear yourself think.
✓
Rhythms that hold — Steady patterns that survive the hard weeks, not just the calm ones.
✓
Presence — Grounded in your own life, even when it's loud. Peace and presence, on the inside.
✓
Self-compassion — Treating yourself the way you'd treat a friend. It sounds simple. It changes everything.
✓
Boundaries that hold — With yourself, with others. More room to say "yes" to the things you really care about.
WOMEN LIKE YOU

In their own words.

"Kristen's program was a breath of fresh air. The group calls were a favorite piece, allowing me to connect with other like-minded women and share experiences, while also learning some great tactics to manage stress and build resilience. My favorite takeaway was heightened awareness to tension I'm feeling and neglecting through my days, learning to lean into it and respond appropriately. I've walked away feeling more confident in managing my days forward!"

— Ashley, Wellness Practitioner

"This program helped me normalize my own burnout and reminded me that being human doesn't make me less capable. The biggest shift I made was prioritizing sleep and intentionally adding more rest into my days. I also learned how important boundaries are for my wellbeing. I loved the handouts, the group calls, and especially Kristen's vulnerability in sharing her own experiences, it made everything feel safe, real, and relatable."

— Raina, Coach

FAQ

Is a full year too big a commitment?
For most women, no. The real challenge isn't learning the skills, it's using them long enough that they become second nature. Short programs teach you the tools, then life gets in the way and those tools disappear right when you need them most. You're not signing up for a year. You're investing in the outcome, a life you actually want to live. If that happens sooner than a year, even better.
I've tried everything already.
Maybe it's been mindset work, breathwork, productivity systems, planners, time blocks, prayer, journaling, even therapy. Many women in this program have done therapy, and it helped. It gave them real understanding of why they do what they do. This works differently. It meets your body where it's still stuck, even after your mind understands what's going on. Women who came in exhausted from trying everything else finally got real, lasting relief here.
Is this actually for me?
If you've read this far and something in you knows this might be it, even if you can't name the problem exactly, that's exactly what the strategy session is for. You don't need the right words for what you're feeling. We'll talk through what's going on and see if this is a fit. If it's not, I'll tell you, and point you somewhere that might help more.
How is coaching different from therapy?
Therapy often looks back, at what happened and why. Coaching looks forward, at what you want and how to build it. As a psychologist who's spent over a decade doing both kinds of work, I built this coaching program to work in the present: not digging into the past, more real tools built for your right now. You are the expert of your life. I'm a guide walking alongside you, helping you put the skills into practice. If therapy is what you need, I can point you in that direction.
Why group coaching?
This is a hybrid coaching program with group and individual support. After years of doing this work, most women find the group community vital, because everyone in the room is carrying some version of the same thing. Being around people who get it, without having to explain yourself, does something 1:1 alone can't. And you still get individual coaching sessions plus a private portal for personal questions and anything you'd rather not say out loud in the group. You get both, community and privacy, not one or the other.
How much does the program cost?
We'll talk through investment on your strategy session. That way we can make sure it's actually the right fit for you before any numbers come into the conversation.
THE NEXT STEP

Book a free Strategy Session.

We'll talk through what's really going on for you and see if the Stress Detox Lab is the right fit.

If it's not, I'll tell you, and point you somewhere that might help more.

Questions? Email kristen@klyncoaching.com