6-month COACHING EXPERIENCE

The Stress Detox Lab

For high-achieving women who are tired but wired and finally ready to stop running on empty.

You've been pushing through so long that pushing through has become the problem.

6 MONTH Program

THE PATTERN

You can't out-think a dysregulated nervous system.

You're capable, driven, and the one who holds it all together. You've been in go mode for so long that your body started keeping score, and no amount of thinking your way out is going to reset it.

This is for the woman who is done pretending she's fine.

✓Wired at night even when you're depleted

✓On edge when nothing is technically wrong

✓ Feeling like you're falling short everywhere at once

✓Can't fully exhale, even in the quiet

✓Stuck in survival mode and can't get out

THE SOLUTION

A guided way out of overdrive.

The Stress Detox Lab is a 6-month group coaching experience built to help you calm your nervous system, change the thoughts that keep you in overdrive, and get back to yourself. Science-based. Practical. Actually doable in your real life.

Regulate

Bring your body out of fight-or-flight so rest actually feels like rest.

Reset

Change the thoughts and habits keeping you stuck in over-functioning and survival mode.

Return

Come home to peace and presence, and enjoy the life you've worked so hard to build.

WHAT'S INCLUDED

Everything you need to actually reset.

Weekly Group Coaching

6 months of live sessions with me and a small group of women who get it. You don't have to explain why you're tired or why slowing down is hard.

Individual coaching sessions

Three sessions, just for you. This is where we focus on what's specific to your life.

The 8-week course

Short lessons, handouts, and practices you use in real life, not just learn. It runs alongside your coaching, so you start right away.

Community forum

Ask questions, share what's working, and stay connected with the women in your group between calls. You are not doing this one alone.

Private client portal

A private place to ask me personal questions, and anything you'd rather not say in the group.

On-demand relaxation library

Guided practices for relaxation and meditation, ready whenever you need them.

6-month access to all materials

Review and come back as needed.

WOMEN LIKE YOU

This is what coming back feels like.

"Before I joined, I was exhausted in every way, mentally, emotionally, spiritually, stretched thin and way too hard on myself. But after going through this group, I feel so much lighter, more aware of my limits, more gentle with myself, and I actually have tools to reset instead of just pushing through burnout. If you're even thinking about it, go for it. I didn't realize how much I needed it until I was in it."

— Cyrsta, Business Owner

"This program helped me normalize my own burnout and reminded me that being human doesn't make me less capable. The biggest shift I made was prioritizing sleep and intentionally adding more rest into my days. I also learned how important boundaries are for my wellbeing. I loved the handouts, the group calls, and especially Kristen's vulnerability in sharing her own experiences, it made everything feel safe, real, and relatable."

— Raina, Coach

"Kristen's program was a breath of fresh air. The group calls were a favorite piece, allowing me to connect with other like-minded women and share experiences, while also learning some great tactics to manage stress and build resilience. My favorite takeaway was heightened awareness to tension I'm feeling and neglecting through my days, learning to lean into it and respond appropriately. I've walked away feeling more confident in managing my days forward!"

— Ashley, Wellness Practitioner

THE INVESTMENT

The Stress Detox

6-month group coaching program for high-achieving women.

$5,000

Yes, I'm In

FAQ

I don't have time for one more thing. Is this doable?

Yes. The whole point is that we build rhythms that fit your real life. No 5am routines. No overhaul. Just a way back to yourself, in the life you already have.

How is coaching different from therapy?

Therapy often looks back, at what happened and why. Coaching looks forward, at what you want and how to build it. As a psychologist who's spent over a decade doing both kinds of work, I built this coaching program to work in the present: not digging into the past, more real tools built for your right now. You are the expert of your life. I'm a guide walking alongside you, helping you put the skills into practice. If therapy is what you need, I can point you in that direction.

Are payment plans available?

Yes. Reach out and we'll find a plan that works for you.

GET OUT OF YOUR HEAD AND BACK TO YOURSELF

Something in you has been asking for this.

You don't need another productivity hack or a longer to-do list. You need peace and presence, and a way back to yourself. This is where that begins.